Fees & frequently asked questions
Clear pricing, no surprise fees, and honest answers about how therapy works here.
Session fees
Standard session
£110
60 minutes · in-person or online · pay-as-you-go
Block of 6
£600 (save £60)
Most common — enough runway to make real changes.
Intro call
Free
15 minutes on the phone. No forms, no pressure.
Payment by bank transfer or card, taken before or on the day of the session. Concessions are available in limited numbers for students, NHS/emergency service workers and those on low income — please ask.
Common questions
How many sessions will I need?
Most anxiety, stress and habit work resolves in 3–6 sessions. Trauma and PTSD work is longer — typically 8–20 sessions depending on complexity. We review every 4 sessions so you always know where you are and whether to continue.
What's your cancellation policy?
48 hours' notice, no charge. Under 48 hours, the full session fee applies unless we can reschedule the same week. Life happens — get in touch as early as you can and we'll work it out.
Do you accept insurance?
I work privately and do not currently accept health insurance. Many clients claim through health cash plans (Simplyhealth, Medicash) which reimburse a portion of complementary therapy — receipts are provided on request.
In-person or online — which is better?
Both work. In-person suits deep hypnotherapy and trauma work slightly better; online is more flexible and just as effective for anxiety, ADHD and general talking work. Many clients mix the two.
Is what I say confidential?
Yes — bound by the BACP Ethical Framework. The only limits to confidentiality are risk of serious harm to self or others, or a court order. These are discussed in the first session.
Do you offer evening or weekend appointments?
Yes — evenings and Saturday mornings are available and often the first slots to fill. Book early if you need one of these.
What if I've never done therapy before?
That's most of my clients. There's no script to know and nothing you need to prepare. Just turn up and we'll go from there.
How do I book?
Start with the free 15-min call — either the contact form, WhatsApp or a direct call. Once we've agreed we're a fit, I'll send a booking link with available slots.
Ready to take the first step?
Two minutes. No forms. No pressure. Just a conversation.