Self-help technique videos
Free guided videos from James, demonstrating techniques we often use in sessions. Try them at home and see how they feel. These are self-help tools, not a replacement for therapy.
Self Hypnosis Technique: Breathing Through the Eyes
A simple self hypnosis breathing technique James uses with clients, shown step by step. It gives you a way to slow the breath and settle a racing mind without needing anything else to hand.
Read about clinical hypnotherapy in DerbyEmotional Freedom Techniques
An introduction to Emotional Freedom Techniques, often called EFT tapping, where you tap on set points while focusing on a feeling. It is a practical way to take the edge off strong emotion in the moment.
Read about anxiety therapy in DerbyWant to go further?
These videos give you a taste of the work. Sessions go much deeper: clinical hypnotherapy, EMDR and EFT tailored to what you are dealing with, in person in Derby or online across the UK.
Ready to take the first step?
Two minutes. No forms. No pressure. Just a conversation.