Anxiety Therapy in Derby
Anxiety lives in the body as much as the mind. We work with both — calming the alarm system while reshaping the thoughts feeding it.
BACP-registered · In-person Derby · Online UK · Confidential
A different approach to anxiety
Talking about anxiety isn't always enough to shift it. We combine hypnotherapy, EMDR-informed work and practical regulation skills so change lands at every level — body, beliefs and behaviour.
What this can help with
- ✓Generalised anxiety
- ✓Panic attacks
- ✓Social anxiety
- ✓Health anxiety
- ✓Performance anxiety
- ✓Overthinking and rumination
- ✓Sleep disruption from worry
- ✓Anticipatory dread
How sessions are structured
- Step 1
Calm the alarm
Nervous-system tools you can use the same day — so the body has somewhere to land.
- Step 2
Find the driver
Often anxiety is downstream of something older. We find what's actually fuelling it.
- Step 3
Rewire the pattern
Hypnosis and EMDR to update the underlying response, so the loop stops repeating.
What clients say
★★★★★"I decided to seek structured support and expertise — highly recommend James."
★★★★★"Working with James has been incredibly helpful for my anxiety. He creates a calm, supportive environment."
★★★★★"Therapy with James helped me understand myself and overcome patterns I'd struggled with for years."
Frequently asked questions
How long until I feel different?+
Most clients feel a meaningful shift inside 3–6 sessions.
Do you treat panic disorder?+
Yes. Panic responds well to a combination of hypnotherapy, EMDR and nervous-system work.
Can I do this online?+
Yes — online anxiety therapy is available across the UK.
Ready to take the first step?
Two minutes. No forms. No pressure. Just a conversation.