Anger Management Therapy in Derby
Anger is usually a surface emotion. We work underneath it — at the fear, hurt, shame or unmet need that's actually firing the response.
BACP-registered · In-person Derby · Online UK · Confidential
More than just count to ten
Lid-pressing techniques have a place but rarely create lasting change. We use hypnotherapy, EMDR and NLP to address what's driving the reactivity — so calm becomes the default, not the discipline.
What this can help with
- ✓Quick-trigger anger
- ✓Anger at partner or kids you regret afterwards
- ✓Road rage
- ✓Workplace anger
- ✓Anger linked to old trauma
- ✓Suppressed anger that leaks sideways
- ✓Shame after losing your temper
How sessions are structured
- Step 1
Map the trigger pattern
What sets it off, and what does it cost you when it lands?
- Step 2
Find the root
Often anger is a learned response to something older — we name it and work with it.
- Step 3
Rewire
Hypnosis and EMDR to soften the trigger; NLP for new in-the-moment responses.
What clients say
★★★★★"I decided to seek structured support and expertise — highly recommend James."
★★★★★"Working with James has been incredibly helpful for my anxiety. He creates a calm, supportive environment."
★★★★★"Therapy with James helped me understand myself and overcome patterns I'd struggled with for years."
Frequently asked questions
Is this suitable if it's court-mandated?+
Please get in touch — we can discuss whether this approach fits your requirement.
Will my partner need to attend?+
Not necessarily — this is individual work. Couples sessions are available separately.
How long does it take?+
Most clients see meaningful change within 6–10 sessions.
Ready to take the first step?
Two minutes. No forms. No pressure. Just a conversation.