Psychotherapy in Derby
Integrative psychotherapy in Derby city centre. Not a single-model box — the work draws on EMDR, clinical hypnosis, NLP and person-centred therapy, chosen for what actually helps you shift.
BACP-registered · In-person Derby · Online UK · Confidential
What integrative psychotherapy means here
Different problems need different tools. Trauma often needs EMDR. Habits and beliefs shift faster under hypnosis. Grief and identity work often need talking. As a BSc (Hons) Counsellor & Psychotherapist, James combines these so the therapy fits you rather than the other way round.
What this can help with
- ✓Depression and low mood
- ✓Anxiety, panic and overthinking
- ✓Complex or developmental trauma
- ✓Relationship patterns and attachment
- ✓Grief, loss and life transitions
- ✓Low self-worth and identity
- ✓Anger, shame and emotional overwhelm
- ✓Work stress, burnout and purpose
How sessions are structured
- Step 1
Free intro call
15 minutes to check fit and answer questions. No pressure, no charge.
- Step 2
Mapping
The first session or two builds a picture of what's going on and what change would look like.
- Step 3
Integrative work
Ongoing sessions blend the modalities that fit — talking, EMDR, hypnosis or NLP — reviewed as we go.
What clients say
★★★★★"I decided to seek structured support and expertise — highly recommend James."
★★★★★"Working with James has been incredibly helpful for my anxiety. He creates a calm, supportive environment."
★★★★★"Therapy with James helped me understand myself and overcome patterns I'd struggled with for years."
Frequently asked questions
How is psychotherapy different from counselling?+
Counselling tends to be shorter and focused on current concerns; psychotherapy usually goes deeper into patterns, identity and unresolved material. Both are offered here — we'll match the depth to what you need.
Do I need a diagnosis or referral?+
No. You can self-refer. If you're already under a GP or psychiatrist, therapy runs alongside — not in place of — medical care.
How long does psychotherapy take?+
Focused work often shifts in 6–12 sessions. Deeper or trauma-based work usually takes longer — reviewed every few sessions.
Is it confidential?+
Yes. Strict BACP-aligned confidentiality; the only exceptions are risk to life, court order or safeguarding — always discussed with you first where possible.
Related services
EMDR Therapy
Stabilisation-first EMDR for trauma that won't shift with talking alone.
Trauma Therapy
Paced, careful trauma support for intrusive memories, hyperarousal and avoidance.
Anxiety Therapy
Practical help for chronic worry, panic and overthinking — most clients shift in 3–6 sessions.
Clinical Hypnotherapy
Integrative one-to-one hypnotherapy for anxiety, trauma, stress, habits and sleep.
Ready to take the first step?
Two minutes. No forms. No pressure. Just a conversation.