Help with insomnia
Sleep is not a skill you have lost. It is a process your nervous system has stopped permitting — and permission is something the work can restore.
Three different insomnias
Trouble falling asleep, trouble staying asleep, and early-morning waking each point somewhere different. Onset insomnia usually means an unwound mind; 3am waking often means cortisol and unprocessed load; early waking frequently tracks low mood. Which one you have changes the plan.
- Lying awake for hours at the start of the night
- Waking at 3am with a racing mind
- Shift patterns destroying any rhythm
- Dreading bedtime because of what it has become
Hypnosis plus behaviour, not tablets
You get a self-hypnosis recording to use in bed, alongside evidence-informed sleep-behaviour changes — consistent rise time, bed used for sleep only, and dropping the clock-watching that keeps the system on alert.
When shift work is the cause
Derby has a lot of shift workers, and the honest answer is that rotating shifts make perfect sleep unrealistic. The realistic goal is protected anchor sleep and faster recovery between rotations.
Common questions
Do you prescribe sleeping tablets?+
No. Medication is a GP matter. This work is designed to sit alongside anything you are already taking.
How quickly might sleep improve?+
Many clients report a change within two or three weeks. Long-standing insomnia with anxiety underneath takes longer.
Does the hypnosis recording actually help?+
For most clients it becomes the most-used part of the work, because it is available every night without an appointment.
Get the nights back
Book a free intro call and describe your typical night — that alone usually tells us which insomnia this is.