Psychotherapy vs hypnotherapy vs EMDR: how to choose
Test blog post
If you're unsure where to start, you're not alone. The right approach usually depends on your current symptoms, your history, and how structured you want therapy to feel.
- Psychotherapy: useful for patterns, relationships, and emotional processing over time.
- Hypnotherapy: useful for anxiety habits, confidence, sleep, and behaviour change.
- EMDR: useful for trauma-related memories that still feel "live" in the nervous system.