Anxiety & panic
Hypnotherapy works directly with the subconscious threat-response that drives anxiety and panic — reducing the automatic alarm reaction and building a calmer baseline.
Hypnotherapy: £110 per session. Psychotherapy from £67.
Hypnotherapy · Derby & Online UK
Hypnotherapy in Derby
Clinical hypnotherapy in Derby for anxiety, sleep problems, smoking cessation, confidence, habits and stress. BACP-registered and GHR-accredited. In-person at our Derby clinic or online across the UK.
BACP-registered · GHR-accredited · In-person Derby DE1 · Online UK · Confidential
★★★★★
"I started therapy for anxiety and stress management… positive from the first session."
— Garry Forman, Google review
See all Google reviewsWhat clinical hypnotherapy actually is — and is not
Most people's idea of hypnotherapy comes from stage shows — someone clucking like a chicken, or being made to do something embarrassing. Clinical hypnotherapy is nothing like that. You remain fully aware and in complete control throughout every session. You cannot be made to do or say anything you do not want to.
What hypnotherapy does is create a state of focused relaxation — sometimes called a trance — in which the subconscious mind becomes more receptive to change. The subconscious is where your automatic thoughts, emotional responses and ingrained habits live. Talking therapy works well with the conscious mind. Hypnotherapy works with both.
At AIP Therapy in Derby, hypnotherapy is never used in isolation. It is integrated with psychotherapy, CBT-informed tools and NLP techniques — creating a structured, evidence-informed approach that addresses both the surface behaviour and the underlying pattern driving it.
What hypnotherapy can help with in Derby
Sleep problems
Racing thoughts, difficulty switching off, broken sleep and early waking all respond well to hypnotherapy. Sessions work with the patterns keeping the nervous system in a high-alert state.
Smoking cessation
One of hypnotherapy's strongest evidence areas. Sessions address the subconscious associations and habitual triggers that make stopping difficult — not just the physical craving.
Confidence & self-esteem
Working with the internal narrative — the critical voice that says you are not good enough — and replacing it with something more accurate and more useful at a subconscious level.
Phobias & fears
Specific phobias — flying, needles, social situations, driving — respond well to hypnotherapy-based desensitisation combined with psychotherapy.
Stress & burnout
Hypnotherapy helps regulate the chronic stress response — reducing cortisol-driven reactivity and building the capacity to recover between demands.
Habits & behaviour change
Whether it is overeating, nail biting, avoidance or any other ingrained habit — hypnotherapy works at the level where habits are stored and maintained.
PTSD & trauma
Used carefully and in combination with stabilisation-first psychotherapy, hypnotherapy can support trauma processing and reduce the intrusive symptoms of PTSD.
How hypnotherapy sessions work at AIP Derby
Every client is different. The structure of hypnotherapy sessions at AIP is built around your specific presentation — not a generic script.
Step 1 — Free intro call (15 min)
A brief, no-obligation call to understand what you are dealing with, explain how hypnotherapy works in practice and check whether it is the right fit for your situation.
Step 2 — Assessment session
A full 50-minute session to explore your history, current challenges and goals. James will outline a tailored approach and explain exactly what the hypnotherapy element will involve.
Step 3 — Integrated sessions
Sessions combine talking therapy with hypnotherapy in a ratio suited to your needs. You will always know what is happening and why. Progress is reviewed openly throughout.
Who hypnotherapy in Derby suits
Hypnotherapy at AIP works best for people who are open to working at a deeper level than standard talking therapy alone. It is particularly effective when the pattern you want to change feels automatic, irrational or resistant to conscious effort.
- People with anxiety that feels out of proportion to their circumstances
- Those who have tried CBT or counselling but feel something is still stuck
- Anyone with a habit or behaviour they cannot change through willpower alone
- People with sleep problems that have not responded to standard sleep hygiene advice
- Smokers who are ready to stop and want the most effective support available
- Adults with ADHD whose anxiety or impulsivity is affecting daily life
- Those with a specific phobia that is limiting their life
What clients say about hypnotherapy at AIP
★★★★★ Verified Google reviews · View full Google profile
★★★★★"I started therapy for anxiety and stress management… positive from the first session."
— Garry Forman
★★★★★"Working with James has been incredibly helpful for my anxiety. He creates a calm, supportive environment."
— Liam Kendall
★★★★★"Empathetic, professional, and truly supportive. I felt listened to without judgment."
— Graeme Tong
★★★★★"I decided to seek structured support and expertise… highly recommend James."
— Danny Abdy
★★★★★"CBT and mindfulness sessions helped me overcome past trauma patterns."
— David Flint
★★★★★"A transformative experience… helped me navigate a very dark period."
— Jamie Pilley
Hypnotherapy in Derby — frequently asked questions
What is clinical hypnotherapy?
Clinical hypnotherapy uses a state of focused relaxation to work with the subconscious mind — the part that drives automatic thoughts, habits and emotional responses. At AIP it is integrated with psychotherapy and CBT tools for a structured, evidence-informed approach.
Will I lose control during hypnotherapy?
No. You remain fully aware and in control throughout every session. Hypnotherapy is a collaborative process — you cannot be made to do or say anything you do not want to.
Does hypnotherapy actually work?
Yes, for the right presentations. Hypnotherapy has a strong evidence base for anxiety, sleep, IBS, pain management and habit change. At AIP it is integrated with psychotherapy, which improves outcomes further.
What can hypnotherapy help with?
Anxiety, panic, sleep problems, smoking cessation, confidence, phobias, stress, burnout, PTSD, ADHD-related patterns, habits and emotional regulation.
How much does hypnotherapy cost in Derby?
Sessions are priced at £110 per session for a limited period. Fees are confirmed before booking.
Do you offer in-person hypnotherapy in Derby?
Yes. In-person sessions are available at Room 6, 72 Wilson Street, Derby DE1 1PL — a private, calm clinic in Derby city centre.
Do you offer online hypnotherapy?
Yes. Online hypnotherapy sessions are available across the UK via secure video call and are equally effective for most presentations.
How many sessions will I need?
It depends on the presenting issue. Smoking cessation is typically 1–2 sessions. Anxiety, sleep and confidence work usually takes 4–8 sessions. This is discussed openly at the outset.
Is hypnotherapy confidential?
Yes. All sessions are fully confidential in line with BACP ethical standards, with standard safeguarding exceptions explained clearly at the outset.
How do I book?
Contact us via the website, phone or WhatsApp to arrange a free 15-minute intro call. We will check availability and answer any questions before you commit.
Hypnotherapy in Derby — where we are
In-person hypnotherapy sessions are available at Room 6, 72 Wilson Street, Derby DE1 1PL — a calm, private and easily accessible clinic in Derby city centre, close to the bus station and city centre car parks.
Online sessions are available across the UK — equally effective for hypnotherapy and ideal for clients in Derbyshire and beyond who prefer to work from home.
Areas covered in person: Derby city centre, Allestree, Mickleover, Littleover, Chaddesden, Spondon, Oakwood, Borrowash, Duffield, Belper and surrounding Derbyshire.
The clinic — see the space before you arrive
A calm, private room in Derby city centre. Online sessions are also available UK-wide.
Watch: Self hypnosis technique — Breathing through the Eyes
James demonstrates a simple but powerful self-hypnosis technique you can use between sessions to deepen relaxation and begin shifting unhelpful patterns at the subconscious level.
More free techniques and insights on the AIP Therapy YouTube channel.
How to find the clinic
If you're unsure on arrival, call or message and we'll guide you in.
- Walk along Wilson Street from the city-centre side (St Peter's Street) and look for the red-brick frontage shown above.
- Keep the building on your right and continue a few metres until you reach the doorway set back slightly from the pavement.
- Check you're outside No. 72 — the entrance has a glass door and the Room 6 buzzer panel.
- Press the Room 6 buzzer so we know you've arrived and the door will release.
- Head up the stairs to the first landing — Room 6 is at the top (image 5).
- Knock on the door marked Room 6 — you're here.
Related pages
Services at AIP Therapy Derby
Hypnotherapy
Clinical hypnotherapy integrated with psychotherapy for anxiety, sleep, habits and confidence.
Psychotherapy
Integrative one-to-one psychotherapy for anxiety, trauma, stress and low mood.
Smoking cessation
Hypnotherapy-led behaviour change with relapse-prevention planning.
ADHD & Neurodivergent Support
Adapted therapy for adults with ADHD, autism or neurodivergent traits.
PTSD & Trauma support
Paced, stabilisation-first work for trauma recovery and emotional regulation.
Anxiety & panic
Practical, structured support for high-alert anxiety, panic attacks and chronic worry.