Breaking the sleep-stress cycle: 6 evening steps that help
Test blog post
- Set a fixed wind-down time and reduce stimulation 60 minutes before bed.
- Write down tomorrow's tasks to offload mental loops.
- Limit alcohol and late caffeine after afternoon.
- Use a 4-6 breathing pattern to downshift physically.
- Keep the room cool and dark.
- If awake more than 20 minutes, reset with a calm activity then return.