1) Assessment & map
We identify your trigger patterns, energy bottlenecks, and highest-leverage changes for the next 30 days.
Special Offer: £67 per session (normally £110) for a limited time.
The AIP Therapy method
A structured process built for real-life pressure, not perfect conditions.
2) Targeted interventions
You learn practical regulation and cognitive tools designed for high-pressure moments.
3) Integration & consistency
We embed these tools into routines, relationships, and work rhythms so they stick.
Session structure
- 50-minute 1:1 online sessions
- Weekly (recommended initially) or fortnightly cadence
- Simple between-session action plan
Typical timeframe
Most clients begin to notice change within 3–6 sessions, then move into consolidation.
Clinic interior video
See the setting before you attend. Online sessions are also available UK-wide.
Ways We Can Work Together
1. Individual
Receive personalized one-on-one therapy sessions to address your specific concerns and work towards healing and self-discovery.
2. Groups
Join supportive group sessions facilitated by our experienced therapists, where you can connect with others facing similar struggles and find strength in community.
3. Workshops
Participate in engaging workshops focused on topics such as mindfulness, stress management, and emotional well-being. Enhance your skills and knowledge in a nurturing environment.
FAQ
How much is a session?
Sessions are currently offered at £67 (normally £110) for a limited period. Exact fees are confirmed before booking.
Do you offer in-person therapy in Derby?
Yes. In-person sessions are available at Room 6, 72 Wilson St, Derby DE1 1PL.
Do you offer online sessions?
Yes. Secure online sessions are available across the UK.
How long is each session?
Most appointments are 50 minutes, with frequency matched to your goals and capacity.
How quickly can I start?
Availability changes weekly. Contact us for current openings and we’ll offer the next suitable slot.
What issues can you help with?
Common areas include anxiety, panic, trauma, PTSD, stress, low mood, sleep disruption, confidence and behaviour change.
Is therapy confidential?
Yes. Sessions are confidential in line with UK professional and ethical standards, with normal safeguarding exceptions explained clearly.
Do you combine approaches?
Yes. Work can integrate psychotherapy, counselling, hypnotherapy and NLP-informed techniques where appropriate.
How many sessions will I need?
It varies by goal. Many clients report meaningful progress in the first 3–6 sessions, with longer-term support available if needed.
How do I book?
Use the contact page, call, or WhatsApp message to request a free 15-minute intro call and availability check.
GBP-aligned services
Psychotherapy
Integrative one-to-one psychotherapy for anxiety, trauma, stress and low mood.
Counselling
Structured counselling support with practical, clear next steps.
Hypnotherapy
Focused support for anxiety patterns, confidence, sleep and habit change.
EMDR-informed trauma support
Paced, stabilisation-first trauma support tailored to your needs.
PTSD support
Targeted support for intrusive memories, hyperarousal and avoidance patterns.
Smoking cessation hypnotherapy
Behaviour-change work with relapse-prevention planning.
Areas we cover
In-person appointments are available in Derby city centre (DE1), including clients from Allestree, Mickleover, Littleover, Chaddesden, Spondon, Oakwood, Borrowash, Belper and nearby Derbyshire areas.
Online therapy is available across the UK.